Slee

Recently, I have sleeping problems. Just can't sleep!!

I will lie on my bed, counting sheep, listening to soft music, reading books etc...i try every means and ways, but i just CAN'T sleep!!! Argh~~~

Sometimes I will drift off to sleep but I will soon wake up again, and continue to stare at the ceiling, listening to any activity out of my room (which is nearly zero, cause its so late at night). My brain starts to wander again, and i will start thinking again...all the problems come back to me...and i can't sleep anymore... a vicious cycle :P

Now i have flu, and i m taking flu medicine, which makes me drowsy and able to sleep. Tried that last night, popped 1 pill before i shower and within 30 mins, i m knocked out. But as the medicine wore off, i woke up at 4am again.

Hours clocked on 26/5/08: 5 hrs

How can i sleep well??? Any recommendations?